Free Inquiry: Introduction Post
I will be doing my post on health and wellness. This post will include all of my initial thoughts, questions and a brief summary of what I will be doing.
This is something I believe I (and hopefully others) can benefit and learn from. School can make it very difficult to prioritize yourself (which everyone should be doing!!) so I thought I would attempt to research and test out simple switches in my everyday life.
Throughout the semester I will be researching different aspects in the realm of health and wellness then testing out some theories and share the results I am left with!
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”
Albus Dumbledore from Harry Potter and the Prisoner of Azkaban
Here are some different aspects I will be looking in to:
- Sleep
- Exercise
- Screen time (this will be a hard one, I know)
- Nutrition
- Water/hydration
- Meditation
- journaling
Some questions I hope to answer includes:
- How can simple lifestyle changes affect you short term?
- How can simple lifestyle changes affect you in the long run?
- Typically, how long will it take for you to notice the impacts of changes in your life?
- How deep is the correlation between physical and mental health?
I am very excited to begin such a unique project that allows me to research and practice my passion. Please feel free to follow along and test out some of strategies (let me know how they go for you!!)